The course will familiarize students with the discipline, methods and benefits of strength training. Students will develop competence with strength training machines and free weights, as well as methods for enhancing strength and reducing injury. Special attention will be given to proper safety, lifting and spotting techniques. Students will have the opportunity to develop programs with practical application of knowledge through a needs analysis. Students will also learn how to adapt conditioning programs for special areas such as obesity, elderly, children, pregnancy, and injury.
Frequency
Spring